4-Ingredient Cottage Cheese Chocolate Mousse (High-Protein Recipe)

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Last week, I was craving something chocolatey but felt too lazy to bake, and with a tub of cottage cheese sitting lonely in my fridge, I decided to experiment.

I blended up this Cottage Cheese Chocolate Mousse, and wow—creamy, rich, and secretly packed with protein, it was like a dessert that doubled as a power snack.

If you’re after a simple, healthy-ish treat, let’s whip this up!

Why You’ll Love This Mousse

  • Creamy
  • Chocolatey
  • High-Protein
  • Easy

4-Ingredient Cottage Cheese Chocolate Mousse Recipe

For this delicious dessert, you’ll need the following ingredeints:

Ingredients

IngredientAmount
Cocoa powder2–3 tablespoons
Cottage cheese, full-fat1 cup
Honey3 tablespoons
Vanilla extract1/2 teaspoon

Optional Add-Ons

  • 1 tbsp almond butter – Mixes in for a nutty, creamy boost.
  • 1 tsp espresso powder – Enhances chocolate with a mocha vibe.
  • 2 tbsp crushed hazelnuts – Sprinkles on a crunchy topping.

Tools You’ll Need

  • Blender or food processor – Purees it all silky smooth.
  • Spatula – Scrapes every bit from the blender.
  • Measuring spoons – Keeps the flavors balanced.
  • Serving bowls – Holds the mousse while it chills.
  • Refrigerator – Sets the mousse to perfect texture.

Step-by-Step Instructions

4-Ingredient Cottage Cheese Chocolate Mousse Recipe

Step 1: Gather Ingredients

Grab the 1 cup full-fat cottage cheese, 2-3 tbsp cocoa powder, 3 tbsp honey, and 1/2 tsp vanilla extract—have ‘em ready to blend. Quick prep keeps this easy.

Step 2: Blend the Base

Toss the cottage cheese into a blender or food processor—blend on high for 30 seconds ‘til it’s smooth, no curds left. Should look creamy and thick—base is set.

Step 3: Add Cocoa

Add 2 tbsp cocoa powder (or 3 for extra richness)—blend for 15-20 seconds ‘til it’s fully mixed. Scrape the sides with a spatula—should be chocolatey and even.

Step 4: Sweeten with Honey

Pour in the 3 tbsp honey—blend another 10 seconds to combine. Taste and adjust—add a touch more honey if you like it sweeter, but don’t overdo it.

Step 5: Add Vanilla

Drizzle in the 1/2 tsp vanilla extract—give it a final blend for 10 seconds ‘til it’s silky and smells like a dessert dream. Should be smooth, no streaks.

Step 6: Check Texture

Scoop a bit with the spatula—should be thick, creamy, and lump-free. If it’s grainy, blend another 20 seconds—high power’s key for that velvety feel.

Step 7: Spoon into Bowls

Divide the mousse into 2-4 small bowls or cups—smooth the tops with the spatula for a fancy look. Looks rich and ready—almost there.

Step 8: Chill and Serve

Cover and chill in the fridge for 1-2 hours to set—makes it thicker and cooler. Serve cold—spoon in and savor the chocolatey bliss!

Storage and Serving

Store covered in the fridge for up to 3 days—doesn’t freeze well, so eat fresh. Serve chilled—great as a dessert or sneaky high-protein snack.

Tips for Success

  • Use full-fat cottage cheese—low-fat’s too watery.
  • Blend thoroughly—curds ruin the smoothness.
  • Chill before serving—sets the perfect texture.
  • Taste as you go—adjust cocoa or honey to liking.

Substitutes and Variations

  • Sweetener Swap – Use 3 tbsp maple syrup instead of honey for a deeper flavor.
  • Flavor Boost – Mix in ½ tsp cinnamon or roll in crushed peanuts for texture.

Nutritional Breakdown

NutrientPer Serving (4 servings total)
Calories220 kcal
Fat10g
Protein10g
Total Carbs24g
Fiber2g
Net Carbs22g

Note: Values are approximate and vary by brands.

Pairing Suggestions

  • Serve with fresh strawberries for a tart pop.
  • Pair with an espresso—bold coffee vibes.
  • Add a dollop of whipped cream for decadence.
  • Enjoy with herbal tea—calming contrast.

FAQs

Can I use low-fat cottage cheese?

It’ll work but be runnier—full-fat’s best.

Freezer-friendly?

Not really—freezing ruins the creamy texture.

No honey?

Maple syrup or agave works—same amount.

What Others Are Saying About the Recipe

  • Jade: “Healthy dessert? Yes—chocolate fix sorted!”
  • Finn: “So creamy—nobody guessed cottage cheese!”
  • Lea: “Quick and rich—my new go-to!”

Final Words

And just like that, you’ve got a dreamy 4-Ingredient Cottage Cheese Chocolate Mousse that’s as wholesome as it is indulgent. It’s smooth, satisfying, and easy enough to whip up when cravings hit. Hope it adds a little sweetness to your day—give it a spin and tell me how it goes. Now grab that cottage cheese and blend away—you’re in for something special!

4-Ingredient Cottage Cheese Chocolate Mousse

4-Ingredient Cottage Cheese Chocolate Mousse Recipe

Ingredients

  • Cocoa powder 2–3 tablespoons
  • Cottage cheese, full-fat 1 cup
  • Honey 3 tablespoons
  • Vanilla extract 1/2 teaspoon

Instructions

Step 1: Gather Ingredients cottage cheese, cocoa powder, honey, and vanilla ready—quick prep makes it easier.

Step 2: Blend the Base: Blend cottage cheese on high for 30 seconds until smooth and thick.

Step 3: Add Cocoa: Add 2–3 tbsp cocoa powder. Blend 15–20 seconds until evenly mixed. Scrape down sides.

Step 4: Sweeten: Add honey, blend 10 seconds. Taste and adjust if needed.

Step 5: Add Vanilla: Blend in vanilla for 10 more seconds until smooth and fragrant.

Step 6: Check Texture: Mixture should be creamy and lump-free. Blend 20 more seconds if needed.

Step 7: Portion: Spoon into 2–4 bowls, smooth tops.

Step 8: Chill & Serve: Chill 1–2 hours until set. Serve cold and enjoy!

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